Breakfast can be difficult. There seems to be so many options for unhealthy breakfasts and one of the only healthy ones is eggs, which can get boring. Plus, the co-workers are always bringing in pastries, right? Enter, the Zucchini and Egg Breakfast.
With this recipe you will get all of the nutritious benefits that eggs bring but it allows you to mix it up with the zucchini. Eggs are extremely nutritious and excellent way to start your day off. They contain lots of vitamins including vitamin A and B as well as that healthy fat that is so important for optimal health.
Adding a vegetable in to your first meal of the day is also a great way to start your day off on the right foot with some extra vitamins and nutrients.
Servings : 1
Ingredients
- 1/2 cup zucchini diced
- 1/2 cup yellow squash diced
- 1/2 onion cut into chunks
- 1 tomato whole
- 2 egg whole
- 1 tsp apple cider vinegar
- 1 Tbsp unsalted butter
Need to make a plan?This recipe is already preloaded in MyFoodPlanet!
Instructions
- Melt the butter in a skillet placed over a medium-high heat.
- Add the onions and cook until soft, about 4 to 5 minutes.
- Add the zucchini and yellow squash to the skillet. Season to taste, cook for 5 to 7 minutes, and remove from the heat.
- Grill the tomato on a grill pan or simply sear in a hot skillet, and set aside.
- Bring a medium saucepan filled with water to a boil, and add the apple cider vinegar.
- Crack the egg into the water and allow it to swirl around in the water until the egg begins to set, about 1 or 2 minutes.
- Place the vegetables in a bowl and set the eggs on top. Lay the tomato on the side.
- Sprinkle the eggs with some extra salt and pepper and serve.
Tried this recipe?Let us know how it was!
This Post Has One Comment
This looks like a quick & easy breakfast that I will have to try.