I’ve finalized the details of the BETA coaching program and we’re taking applications NOW. Below are the details of what you’ll get as a participant.
The cost is $150 for the length of the program (2 months, Feb and March)
Exact start dates for each person are somewhat individual but should all start around the same time (within a week or so).
FEATURES:
- 30-60 min intake and education session
- Go over intake questionnaire
- Go through 90/10 system in detail
- Help plan first week of meals
- Any other strategy requested
- To take place 4-7 days before starting
- Small group chat or FB group with others in the program (5-10 people)
- Optional participation but recommended
- Daily challenges, reminders, tasks, and affirmations to keep you on track
- Weekly 15-30 min dedicated check ins with your personal coach
- Can be phone, zoom, or chat (chat is not preferred)
- Coach will look over food logs and any updates on goals (weight, etc)
- Coach will make suggestions based on the info given
- The rest of the time can be used for strategy and planning the next week
- Unlimited 1-on-1 contact with your coach via text or message for questions and help
Comments (0)